a run through the confidence course that we
do in groups and carry a tyre.
Our teacher Nogo tells us to get in groups
with people we do not normally work with
Some of the rules we have while doing these fitness activities are..
1. Involve your whole team
2.Work just as hard as your mates are
3.Give it a go
I personally really like these rules
because it gives you
motivation and encourages
people to give it a go
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